Need for Validation And Its Effects on Mental Health

need for validation

“Validation – the very word exudes a sense of warmth and acceptance. But what happens when the need for validation turns into an obsession? When we start seeking approval from others to the point where it becomes our sole source of self-worth? The effects can be far-reaching, and often detrimental to our mental health. In a world where likes and shares reign supreme, it’s easy to lose sight of our own voice and truths, constantly striving to please and impress others. But at what cost? Join me as we explore the effects of validation-seeking on our mental health, and discover how we can break free from the cycle and embrace our own unique selves.”

How to Eliminate Fear of Not Achieving Goals

fear of not achieving goals

When I was younger, fear was something that held me back from a lot of things. It wasn’t until I started setting goals for myself that I realized how to start conquering those fears. Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. However, I believe that fear can also be something that motivates us to achieve our goals.

7 Dangers Of Constant Comparison: Why You Need to Stop!

The Dangers of Constant Comparison: 7 Reasons to Stop!

Comparing yourself to others can be destructive if you’re not careful. It’s easy to get caught up in what everyone else has and forget what you have. If you’re always comparing yourself to others, you’ll never be happy with what you have. You’ll always be looking for something better. There are things in life that are more important than looks. Things like happiness, love, and contentment. Don’t let comparisons ruin your life.

Wordless Weekend: The Perfect Way to Recharge

Wordless Weekend: The Perfect Way to Recharge

We all know how hectic life can be. Our minds are constantly going a million miles an hour and we’re always juggling a million different things. Sometimes, we just need to hit the reset button and recharge our batteries. And what better way to do that than by spending a wordless weekend?

How Decluttering Makes You More Creative!

decluttering to improve creativity

I used to be so irritated while working, little did I notice, because of my cluttered space. I cleaned it today, and damn, how great this blog post turned out is the proof. You can easily turn your cluttered desk into a neat and organized workspace with a little effort. Not only will it look better, but you’ll also be able to work more efficiently.

How To Stop Taking Criticism So Personally? 

stop being so sensitive to criticism and stop taking criticism so personally

It’s happened to the best of us. You’re out with friends and having a good time when one of them points out your new look or judges you on your new hair color. It’s an innocent comment, but it still stings. You try to brush it off, but you can’t help but feel hurt and embarrassed.

How To Be More Open Minded And Embrace New Ideas 

How To Be More Open Minded And Embrace New Ideas 

Don’t just stick to your own perspective. Be open and accept new ideas in your life. Maybe they’ll be uncomfortable at first, just like anything we try to get used to. Like “My life was a lie” memes on Instagram.