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Part 3 | Expressing Gratitude Before Your Big Meals

8 habits 8 weeks part 3 expressing gratitude before meals

Hello there, fellow journeyers! Welcome back to our 8 habits in 8 weeks series, where we’re embarking on a quest to transform our lives for the better. Can you believe we’re already diving into Week 3? It’s dedicated to expressing gratitude and simply being happy for what you have. Because you will simply attract even more.

How has the journey been treating you so far? Share your experiences with us in the comments below! As we progress, don’t forget to share your assignments with the community. Your progress inspires others to take the leap towards a more fulfilling life.

If you’re not much into reading blogs, then I suggest you watch this in the form of a video 👇🏻

The Power of Gratitude

Gratitude – a simple yet profound concept that has the potential to revolutionize our outlook on life. It’s not just about saying “thank you”; it’s about embracing a mindset of appreciation for the blessings, big and small, that enrich our lives. When we shift our focus from scarcity to abundance, magic happens. Here are three compelling reasons why cultivating gratitude is a game-changer:

The Science Behind Praying Before Meals

Ever wondered why our elders emphasized the importance of saying a prayer before meals? It turns out, there’s more to this age-old tradition than meets the eye. Dr. Masaru Emoto’s groundbreaking research sheds light on the profound connection between our thoughts and the molecular structure of water.

The Positive Crystalline Nature

Masaru Emoto’s groundbreaking experiment on the effects of positive words and feelings on water crystals offers an intriguing perspective on the power of gratitude and positive thinking.

Emoto proposed that positive emotions, expressed through words such as “love” and “thankfulness,” have the power to alter the physical structure of water, creating beautiful, symmetrical crystals.

In his experiment, Emoto exposed glasses of water to different words, then froze them to observe the resulting crystalline structures. The water that had been subjected to positive affirmations produced crystals that were beautifully formed, intricate, and symmetrical. This metaphorically illustrates how positivity can shape our lives into harmonious patterns, reflecting the beauty of constructive thoughts and feelings.

The Negative Crystalline Nature

On the flip side, Emoto’s experiment also revealed the impact of negative words and emotions on water crystals. The water samples that were exposed to negative words such as “hate” and “anger” formed crystals that were disorganized and distorted.

This implies that embracing negativity can create disruptive patterns in our lives, leading to disarray and dysfunction.

Emoto’s findings suggest that our thoughts and words, whether positive or negative, have a tangible impact on our physical world. This leads us to believe that negative emotions and thoughts could potentially destruct our path to success, while positivity and gratitude could construct a prosperous journey.

The Message to Water – And to Us

Emoto’s experiment was not merely a scientific study. It was a message to humanity about the power of our thoughts and emotions. By saying positive words to the water, he demonstrated how positivity can create beauty and harmony. Conversely, negative words led to distortion and chaos.

Masaru Emoto’s experiment serves as a metaphorical reminder of the impact our thoughts and feelings can have on not just our lives, but also on our path to success.

You just have to embrace positivity and express gratitude, to shape your world into a more harmonious, productive, and successful place. Remember, this experiment, while fascinating, has its critics in the scientific community due to a lack of empirical evidence. However, the underlying message of focusing on positivity and gratitude can certainly be a powerful tool for personal growth and success.

Guarding Your Vibes: Avoiding Negativity

Negativity is like a dark cloud that threatens to overshadow our brightest moments. Whether it’s toxic relationships or pessimistic thoughts, protecting our vibes is essential for maintaining inner peace and happiness.

1. Identifying Toxic Influences: Recognize the signs of toxic behavior and learn to distance yourself from negative influences.

– Educate yourself: Watch our detailed video on identifying and handling toxic people to safeguard your emotional well-being. 👇🏻

2. Choosing Positive Frequencies: Just as we tune into radio stations, we can tune into positive vibrations that uplift our spirits.

– Foster positivity: Surround yourself with people and experiences that nourish your soul.

Week 3 Assignment: A Personal Gratitude Experiment

1. Say a Prayer Before Meals: Take a few moments before each meal to express gratitude and set positive intentions.

– Observe the effects: Notice any shifts in your mood, energy levels, and overall well-being.

2. Reflect on the Experience: After a week of practicing gratitude before meals, take stock of how it has impacted your daily life.

– Journal your observations: Write down your thoughts and feelings to track your progress.

Ready to put theory into practice?

This week’s assignment is a simple yet profound experiment in the power of positivity.

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Final Thoughts

As we conclude Week 3 of our transformative journey, remember that the power to shape your reality lies within you. By embracing gratitude, cultivating positive vibes, and fostering mindfulness, you’re laying the foundation for a life filled with joy and fulfillment.

Don’t forget to like, share, and subscribe as we continue our adventure together. Join us next Sunday for Part 4, where we’ll delve deeper into the art of Journaling.

Until then, may your days be filled with gratitude, positivity, and boundless possibilities.

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